According to RUNTHEPLANET.COM, if you haven't tried "backward running", you are just a one-directional runner, a half a runner, a mobility conservative runner, hardly even a runner at all.
Also known as Retro-running, or Retro-locomotion, this form of running has become popular in some parts of the world. It is classed as a retro movement, the reverse of any normal movement.
The history of backward running has been traced down its American pioneers such as William Muldoon, Gene Tunney, Bill Robinson, Ed Schultz and others who used backward running in their training regime. But it was not until the 1980's that backward running began its real development and began gaining popularity.
Although still quite unpopular in the Philippines, I found a 
photograph of such event being held here at www.backward-running-backward.com/ (I am not sure if its really here though). But several photographs taken during backward running events can be found on this website which proves that a lot of people are actually doing it wether for training or competitions.
photograph of such event being held here at www.backward-running-backward.com/ (I am not sure if its really here though). But several photographs taken during backward running events can be found on this website which proves that a lot of people are actually doing it wether for training or competitions.A dedicated track oval or stadium is the best place to do backward running. It is ideal to alternate backward and forward running (like 400 meters backward run and 400 meters forward run, jumping on the spot in between to allow the body to recuperate).
There are several documented benefits of this activity as stated in Barry T. Bates, Ph.D.'s website such as facilitation of balance and proprioception, improvement of muscle balance (agonist / antagonist relationships), development of a stronger foundation upon which to improve performance (due to improved muscle balance), facilitation of neuro-muscular function, and assistance in prevention of injuries. Runtheplanet.com also made a comparison between forward and backward running stating that the latter promotes better oxygenation (84% VO2 in backward running vs. 60% VO2 in forward running); cardiovascular system increases (184 pl/mn vs. 162 pl/mn); it burns one third more calories than forward running; it develops considerable balance, velocity and stamina; it works more quadriceps than forward running; it reduces the ground impact; it promotes a greater flexibility of the body; and it reduces the risks of injuries.
Alhtough beneficial, there are some dangers involved in doing this activity. Since the head faces forward, there is a danger of not seeing the ground or path behind you. Doing it for a prolonged period of time may also cause strain on your neck.
Anyone wanna try it? How about DOWNHILL RETRO-RUNNING ?... :)
"It's unnatural for people to run around the city streets unless they are thieves or victims. It makes people nervous to see someone running. I know that when I see someone running on my street, my instincts tell me to let the dog go after him." - Mike Royko
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this is easy in a track oval. do it in road or trail races, malamang madaming injured. =)
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